Five Killer Quora Answers To High Functioning Anxiety Disorder
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High Functioning Anxiety Disorder
Millions of people struggle with anxiety disorders that are high-functioning. They may appear to be in a good mood, or even be labeled as overachievers--but underneath, they're struggling with extreme stress and anxiety.
Chronic stress can cause them to be in a state of mind that is difficult to control, sleep poorly, and have a negative impact on their health. It's important to recognize that they require help, which is accessible in the form of cognitive behavioral therapy as well as medication.
Overachievers
High functioning anxiety is a condition in which people can accomplish their tasks and meet deadlines, but are overwhelmed by a fearful energy they can't control. They may appear professional and have a busy social life, but are terrified of failing at their job or falling apart under the pressure of friends and family. They don't allow themselves to rest and are constantly striving to be the best they can be. This constant stress is often hidden by their successes and accomplishments however it can be devastating for their physical and mental well-being.
Overachievers are also unwilling to seek treatment for their condition because they are afraid that it will hinder them or hurt their career. They don't want to disappoint anyone, especially those who have praised their hard work. It's nevertheless important to recognize that you suffer from anxiety that is high-functioning and know that it is treatable.
The use of medication and talk therapy can help patients manage their symptoms. Therapists use techniques like cognitive restructuring and awareness building to shift negative beliefs that fuel anxiety. They also teach clients how to reduce their negative coping mechanisms. People with high-functioning anxiety often react to criticism in a way that they take it in, so the therapist can help them learn how to manage their feelings and learn to accept failing.
Anxiety can trigger self-doubt, sleep disturbances, digestive issues and a loss in motivation. It can also affect relationships and create an sense of loneliness. If you're an athlete it is essential to seek treatment for your anxiety disorder.
Overthinking
People with high functioning anxiety disorders tend to be overthinking. They might ponder conversations long after they have concluded or worry about the things that could go wrong at an coming event. This can lead chronic stress and anxiety. It can also affect sleep and concentration. People who suffer from high-functioning anxiety disorders effects are also more likely to hypochondria. This can cause people to overdiagnose their health and worry they may have a serious health issue.
They have high expectations for themselves and set high-stakes goals. They believe that they'll never achieve perfection, despite the positive feedback. They are constantly working and pushing themselves beyond their limits which can lead to burning out and exhaustion.
People who suffer from high functioning anxiety who aren't in therapy may improve their coping abilities by managing their symptoms. For instance, they should take the time to get adequate sleep and eat a balanced diet. Avoid caffeine and other stimulants that may increase anxiety symptoms. In addition they can seek help from other people who suffer from anxiety by taking part in group therapy sessions.
Psychotherapy is the first step to combating anxiety with high functioning. This includes cognitive behavioral therapy (CBT) and dialectical behaviour therapy (DBT). These types of therapy can help people understand the ways in which their thoughts and feelings are linked. They can teach them how they can modify negative thoughts, and how to respond to stressful situations more efficiently. In addition, those who suffer from high functioning anxiety may benefit from taking medication. Antidepressants like selective serotonin reuptake inhibitors (SSRIs or SNRIs) and benzodiazepines may be utilized to alleviate acute symptoms.
Self-care is not always taken care of
One of the most common signs of anxiety that is high functioning is an inability to take care of yourself. This can take many ways, from not getting enough rest to not eating meals. This can also include staying clear of situations or people that can trigger anxiety symptoms. It can be a challenge for someone suffering from high-functioning anxiety to recognize that they need help, as they often view their anxiety as positive traits, like perfectionism or fear of failure.
The first indication of anxiety that is high functioning can be a physical symptom like chronic migraines or digestive issues. This may be associated with an absence of interest in hobbies or work, or an uneasy feeling that is constant. If the symptoms persist it is essential to speak with a healthcare professional.
Even if the symptoms are mild and not serious, they should be viewed as warning signs and an indication to seek treatment. For instance, an executive may find that their constant worries are preventing them from sleeping well and contributing to fatigue and a weakening of the immune system. A student with high levels of anxiety might notice that they're losing too much sleep, which can affect their grades.
It is also essential to set healthy boundaries with people in your life who expect a lot of time from you. This could include family members, friends, or managers who demand you to do more than you can manage. It could also be a matter of the restriction of stimulants like alcohol and caffeine, which can trigger anxiety-related symptoms.
Fortunately, those with high functioning anxiety can be helped in the same way as other individuals with anxiety disorders are. This is through psychotherapy (talk therapy) as well as lifestyle changes and, depending on the severity of their symptoms, medication. This can include practicing mindfulness, self-compassion, and being able to resist or challenge negative self-talk.
Social support is lacking
Many individuals with high functioning anxiety disorder test are skilled at hiding their internal struggles. They are able to continue to perform their life's responsibilities and appear successful on outside, but they may be unable to cope with their feelings of anxiety. If left untreated, the anxiety may become chronic. They can interfere with everyday activities. It is essential to manage stress and seek social support to manage these symptoms. Journaling, avoiding coffee, and attending support groups to talk about your concerns are all good methods to manage these symptoms.
Anxiety is a difficult thing to manage and may cause an array of physical symptoms including restlessness, muscular tension, digestive issues headaches, fatigue, and restlessness. In addition, it can affect how you sleep. People with high functioning anxiety usually have difficulties in relaxing and are unable to paying attention to the tasks at the moment. They may also experience a constant feeling of self-doubt or anxiety that they have let others down.
In some instances, high-functioning anxiety sufferers struggle to acknowledge their need for treatment for mental health because they believe that they are not "sick enough" or do not deserve it. This is particularly true for people with ACEs (adverse childhood experiences), which can have long-lasting impacts on mental health.
However, seeking treatment can be beneficial for those suffering from high functioning anxiety because it helps them better understand their anxiety and learn how to cope with it. Talk therapy, including cognitive behavioral therapy (CBT) along with medication such as selective serotonin reuptake inhibitors (SSRIs) are all options to treat. CBT helps patients identify and alter their thinking patterns. It can also teach patients to change their thinking and discover solutions to the anxiety disorders types they feel about the future.
Addiction to alcohol and drugs
People who suffer with anxiety that is high functioning frequently take alcohol and drugs as a means of self-medicating. They may also try to seek relief through diet changes or exercise, decaf coffee, or other methods. These coping strategies where do anxiety disorders come from not provide a lasting solution. They can actually worsen anxiety symptoms and can lead to substance use disorders. In addition, they can cause other health issues, such as heart issues and stomach distress.
While high-functioning anxiety may appear to be a positive characteristic however, it can also have serious repercussions. Researchers have found that those who suffer from anxiety are at a higher risk of experiencing a heart event. They are also more likely to suffer from digestive issues and may have trouble sleeping. Anxiety that is high-functioning can also affect their work performance. They may feel pressured to perform better than others which can cause stress and tension. This can lead to unhealthy habits like binge eating or drinking.
There isn't a one-size-fits-all approach for treating anxiety with high functioning However, some strategies can help. Meditation, mindfulness and eating a healthy diet are a few of the strategies that may aid. Journals can be beneficial to help you identify patterns and triggers. In the end, it is important to make sure your stress levels are in check and seek out professional therapy if needed. It can be difficult for someone suffering from anxiety that is high-functioning to seek assistance since they aren't keen to be perceived as weak or a failure. Fortunately, there are plenty of mental health resources that are available, including online counseling. Some of these services are even free. They can be a worthy alternative to in-person therapy for those who aren't able to afford traditional services.
