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Epicatechin appears to increase anaerobic training adaptations and muscle building, both of which might be partly mediated by myostatin restraint 10 Myostatin is a myokine (" muscle-derived hormonal agent") that prevents excess muscle growth by minimizing the expression of myogenic (" muscle-generating") aspects.

A research study released in the Journal of Ageing and Physical Activity investigated the impacts of resistance training and Epicatechin supplements on muscle mass follistatin, myostatin, and strength (2 ). This research study included 62 males with sarcopenia (muscle loss condition) in an 8-week randomised controlled test.

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