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Epicatechin appears to enhance anaerobic training adjustments and bodybuilding, both of which may be partly mediated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormonal agent") that hinders excess muscular tissue growth by lowering the expression of myogenic (" muscle-generating") factors.

A research study published in the Journal of Ageing and Exercise examined the effects of resistance training and Epicatechin supplements on muscle stamina, follistatin, and myostatin (2 ). This research included 62 men with sarcopenia (muscle loss disorder) in an 8-week randomised controlled trial.

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