5 Killer Quora Answers On High Functioning Anxiety Disorder
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High Functioning Anxiety Disorder
Millions of individuals struggle with anxiety disorders that are high-functioning. They may appear in control of their lives, or be referred to as "overachievers", but they're actually struggling with severe anxiety and stress.
They don't stop thinking, they may not sleep well and their health is impacted due to stress. It's crucial to recognize that they need help, which is readily available through cognitive behavioral therapy and medications.
Overachievers
People who have high functioning anxiety are able to work and meet deadlines, but they are often overwhelmed by a nervous energy that they can't manage. They appear professional and have a lively social life, but are terrified of failing at their job or falling apart under the pressure of friends and family. They don't have time to take a break, and they strive to be the best at what are the 6 types of anxiety disorders they do. This constant stress is often hidden by their successes and accomplishments however it can be detrimental to their mental and physical health.
Overachievers might also be reluctant to seek assistance for their health issues due to the fear that it could hinder or harm their career. They don't want to let anyone down, especially those who have praised them for their efforts. Nevertheless, it's important to recognize that you're suffering from anxiety disorders that are high-functioning and understand that it can be treated.
Talk therapy and medications can assist people in managing their symptoms. Therapists employ techniques like cognitive restructuring and awareness-building to shift irrational belief that feed anxiety and teach clients to lessen their negative coping mechanism. People with high-functioning anxiety often take on criticism and react in a way that is overly emotional. A therapy therapist can assist them in learning to manage their emotions and to accept their failures.
Anxiety can lead to self-doubt and may cause insomnia, digestive issues and a lack of motivation. It can also destroy relationships and cause a sense of being isolated. If you're a high-achieving person it's crucial to seek treatment for your anxiety disorder.
Overthinking
Overthinking is common in people with a high functioning anxiety disorder. They can ponder conversations that have not ended or worry about things that could go wrong at an upcoming event. This can cause chronic anxiety and stress. It can also affect sleep and concentration. People who suffer from high functioning anxiety are also susceptible to hypochondria. This can cause them to misdiagnose health problems and fear that they might be suffering from a serious illness.
They have high expectations of themselves and set high-stakes goals. Despite the positive feedback they receive, they feel as though they're never achieving their goals and will never reach the level of perfection. They are always working and pushing themselves to the limit which can lead to burnout and exhaustion.
In addition to therapy, people who suffer from high functioning anxiety can enhance their coping skills by taking steps to manage their symptoms. For instance, they should try to get enough rest and eat an appropriate diet. Limit caffeine and other stimulants that may exacerbate anxiety symptoms. Additionally they can seek out support from others who have anxiety by attending therapy sessions in groups.
Psychotherapy is often the first step to treat high functioning anxiety, particularly cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These kinds of therapy are able to help people understand the ways in which their thoughts and feelings are connected. They can teach them how they can change negative thought patterns and how to respond to stressful situations more effectively. People with high functioning anxiety may also benefit from taking medication. Antidepressants such as selective serotonin reuptake inhibitors (SSRIs or SNRIs) and benzodiazepines can be used to relieve acute symptoms.
Lack of self-care
A hallmark of anxiety that is high functioning is an inability to take care of yourself. This can take many forms, from not getting enough sleep to not eating meals. It could also mean avoiding people or places that can trigger anxiety symptoms. It can also be difficult for someone suffering from high-functioning anxiety to recognize that they require assistance, as they may view their anxiety as positive characteristics such as perfectionists or fear of failure.
The most common sign that someone is suffering from anxiety that is high functioning is a physical one that is a chronic headache or digestive issues. It can also be coupled with an absence of interest in hobbies or work or the feeling of being uneasy on a regular basis. If these symptoms persist it is important to talk to a doctor.
Even if the symptoms appear moderate, it is crucial to recognize them as red flags. They should be a sign that you should seek medical care. For instance, an executive may find that their constant worries are preventing them from sleeping well and contributing to fatigue and a weakened immune system. A student who has high functioning levels of anxiety might discover that they are losing too much sleep, which can affect their grades.
It is also important to establish limits for people who are demanding a lot of your time. This can include family members, friends, or managers who want you take on more than you can manage. Eliminating stimulants like caffeine and alcohol, which can cause anxiety symptoms, can also aid.
Fortunately, people suffering from high functioning anxiety can be helped in the same manner that other individuals with anxiety disorders are, through psychotherapy (talk therapy), lifestyle changes and, based on the severity of their symptoms, medications. This includes practicing mindfulness, self-compassion and learning to avoid or challenge negative self-talk.
Lack of social support
Many people with high functioning anxiety are skilled in securing their inner struggles. They may continue to perform their everyday tasks and appear to be doing well but they might not be able cope with the anxiety. Untreated, these feelings may become chronic. They can interfere with daily activities. It is important to practice stress management and seek out social support to manage these symptoms. Writing, avoiding coffee, and joining support groups to discuss your concerns are all good strategies to fight these symptoms.
Anxiety is difficult to manage. It can trigger a variety of physical symptoms, including headaches, restlessness, digestive problems, and fatigue. It can also affect your sleep. People who have high functioning anxiety disorder stress management often experience difficulty relaxing and have trouble staying focused on the task at hand. They may also experience an unending feeling of self-doubt or fear that they're letting others down.
Certain patients with high-functioning anxiety are not inclined to seek mental health services, believing that they are "not sick enough" or do not merit the care. This is particularly relevant for those suffering from ACEs, which can have an impact on mental health.
However, seeking treatment may be beneficial for sufferers of high functioning anxiety because it allows them to better understand their anxiety and how to manage it. Talk therapy, like cognitive behavioral therapy (CBT), along with medication like selective serotonin receptor inhibitors (SSRIs), are all options for treatment. CBT helps patients alter their thinking patterns and understand their distortions. It can teach them how to reframe thoughts and find solutions to any future issues they face.
Relapse to alcohol and drugs
Self-medicating with alcohol and drugs is common among those who have high functioning anxiety. They may also try to get relief by dietary changes as well as exercise, decaf coffee, or other methods. These strategies for coping do not provide a lasting solution. They can actually increase their anxiety symptoms and lead to addiction disorders. Additionally, they could lead to other health problems including heart issues and gastrointestinal discomfort.
Anxiety that is high-functioning can appear to be an excellent trait. However, it can have grave consequences. According to research, those who are anxious are more likely to be at an increased risk of having an attack on their heart. They are more likely to experience gastrointestinal issues and sleep problems. High-functioning anxiety may affect their work performance. They may feel the need to perform better than others and this can lead to anxiety and stress. This can lead to unhealthy habits like binge-eating and drinking.
There isn't a one-size-fits-all approach to manage anxiety that is high functioning However, some strategies can help. Meditation, mindfulness and a healthy diet are some strategies that can help. Using a journal can also be helpful to spot patterns and triggers. You should also make sure that your stress levels are in control and seek professional assistance should you require it. People with high-functioning anxiety have a difficult time asking for assistance because they don't want to appear weak or incompetent. Fortunately, there are many mental health resources that are available, including online counseling. Some of these services are free. They are a viable alternative to in-person therapy for those who aren't able to pay for traditional treatments for anxiety disorders.
