Don t Buy Into These "Trends" Concerning Signs Of Adult ADD
From Shiapedia
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (adhd overstimulation symptoms)?
You might not think of it as a problem if you think that forgetting important dates, losing your wallet or being constantly late are typical adhd symptoms of your personality. But these habits could be a sign of adult adhd symptoms test ADHD.
ADD is more prevalent in adults than previously recognized and is often overlooked by family physicians. Patients with ADD often have comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar affective disorder) as well as addiction and anxiety problems.
1. You Have a Hard Time Concentrating
If you have trouble focusing it could be an indication that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by removing distractions and taking medication to aid in concentration.
In adults, symptoms of adhd depression symptoms aren't as obvious as in children. They may show up as a general restlessness or feeling anxious. Fidgeting happens when you cannot sit still, fiddle with your phone, or draw during meetings. These behaviors can make you lose important information or make it difficult for others to understand your message.
You may also be forgetting things, such as appointments, tasks and other obligations. Perhaps you have a tendency to procrastinate or stay up late to finish school papers or working on a project the day before the due date. These habits may seem like normal personality characteristics that will never change, but if they impact your relationships and work they could indicate you have ADD.
3. You're Always Late
If you are always running late and you find yourself making excuses, it could be a sign you're suffering from an adult add. Carmel Moore, a time management expert, says that those who are always late could be motivated by an impulse or the desire to hurry. They also tend to think in a magical way - believing it will take less time than it actually does.
4. You're having a hard time Managing Your Time
Many adults have carried this trait from childhood. It could be a character habit that you can't change. You might still be hesitant to respond to texts or calling people back. Maybe you are always late for work or other activities. If these habits are causing disruption to your daily routine it could be a sign of an adult add. The delay in addressing issues can lead to anxiety and depression or even burnout.
5. You have a difficult time Being organized
It might appear that your procrastination problems from high school are over, but sometimes these tendencies can stick around into adulthood. If you're constantly getting things lost or leaving them out in plain view this could be a sign you need to improve your organizational abilities. If you're always hitting the snooze on your alarm, only to end up not feeding your cat or family members, or if you put off assignments until the last minute, this could be a sign that you have adult adhd types and symptoms. You need to tackle these issues before they affect your relationships, career, or mental health. Fortunately, help is readily available. Just a few tweaks to your routine can help you get back on course!
