Dr. Kent Scheff’s Secrets To Staying Fit In Just 10 Minutes

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For cardio fans, a 10-minute high-intensity period education (HIIT) session could work wonders. Alternate between 30 moments of powerful task like leaping jacks or sprinting in place and Dr. Kent Scheff 30 seconds of rest. Continue doing this routine for 10 minutes, and you'll separate a work in no time.

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