What To Say About Adult Female ADHD Symptoms To Your Boss
From Shiapedia
ADHD Symptoms in Adult Females
The condition is often misdiagnosed by women, even though it is a problem that affects men and women equally as adults. This is probably due to gender stereotypes and the capacity females to hide their symptoms.
Many healthcare professionals lack the expertise and experience to detect ADHD in women. In the end, many women are misdiagnosed and not receiving the proper treatment they need.
1. Disorganization
Girls and women who suffer from ADHD can struggle with disorganization. This disorder can be difficult to manage. For instance, your desk may be a mess of muddled papers, 17 chapsticks, and a ticket for the Kings of Leon concert you went to in the year 2008. And while you buy products that promise to aid in your organization your office and home are likely to remain messy and chaotic.
Inability to stay on top of your responsibilities could result in missed deadlines and missed appointments. You may also experience "time blindness," where you don't know or remember the time it takes to complete an assignment. This can make you feel frustrated and feel like you aren't doing a good enough job in your profession or in your personal life.
You may also be having trouble managing your emotions, which can make you overreact in stressful situations. You may also say things without meaning to hurt someone's feelings. You may also be having trouble stopping yourself from speaking before thinking things through, as the tendency to be impulsive is common among people with ADHD.
If you have ADHD it's likely that some of your symptoms are rooted in gender stereotypes and ideas about how boys, men and women should behave. This could make it difficult to recognize and treat your ADHD.
In addition to having a diagnosis, you might benefit from behavioral therapy to deal with the root cause of your condition. And although it may take some time to identify the appropriate strategies for coping Implementing these strategies will assist you in feeling more in control of your life as well as improve relationships with family and friends as well as coworkers.
2. Impulsivity
People with ADHD are often overwhelmed by intense emotions, but their brains don't have a method to filter or assess them. They can be overwhelmed by a small setback, or have difficulty assessing the mood of others. It also makes it easier for them to get distracted by minor issues such as a book that's out of stock or an acquaintance who's late for the spin class.
Many women with ADHD overcome their attention Deficit disorder in adult women issues by hiding symptoms and developing coping strategies. They could be perfectionists or extremely attentive at school or work but struggle to keep track of important dates, bills, and appointments. They may also have issues with self-control in speech and speak too much, interrupt others often, or dump information during conversations.
The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt urge to start, stop or alter the course of action; being unable to wait your turn in a conversation; and difficulty interpreting social signals (like facial expressions or body language).
Although gender-based stereotypes can contribute to the development of ADHD but it's often difficult to recognize when women suffer from these issues. The scales of rating used to determine adhd traits in women symptoms still favor male behavior. Some healthcare professionals might misunderstand a woman's ADHD symptoms.
Many women suffering from ADHD report that their symptoms are more severe during times of hormonal change like menstrual cycles or pregnancy, and also during perimenopausal symptoms. This can exacerbate emotional symptoms and trigger a lot of feelings of frustration, irritability, or depression. They may also experience a persistent feeling of dissatisfaction in their relationships or lives. This can lead to substance abuse, low-self-esteem, or unhealthy methods of coping. It is crucial for women to understand that these symptoms don't show their worth or value as a human being. The good news is that, with a solid treatment strategy these symptoms can be reduced or even eliminated.
3. Inattention
Although everyone has trouble paying attention deficit disorder in women and focusing, with ADHD the symptoms are experienced so frequently that they interfere with your daily routine. You may make careless errors at work or in school, miss appointments, or spend a great deal of time procrastinating. You can't be patient and not interrupt others during conversations.
Adults who are inattentive can also have a tendency to jump into projects without thoroughly planning them and researching them. This results in a lack of results or even subpar ones. You may also be easily distracted and leave projects unfinished. This could be an unwatered vegetable garden planted, but not watered, or an system of organization that you built and then put on your nightstand to accumulate dust.
People who have inattention ADHD also struggle with an ongoing feeling of disorganization, both in their home and workplaces. It is possible that you have trouble finding important documents such as keys or bills, and also lose items frequently. You might also keep losing your track of time and end up being over time for meetings, work or school.
Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People with these signs of adhd in women may perform actions or words without thinking about the consequences such as yelling at other people or making strange sounds when they're alone. They may have trouble sitting still and adjusting their chair or move. They may have difficulty maintaining a job and might have frequent disagreements with coworkers and managers.
In some cases the mood swings or emotional stress caused by ADHD can lead to frustration in relationships and miscommunications. This is particularly true when it comes to romantic relationships and at work. People with ADHD are also more likely to suffer from co-occurring conditions, like anxiety, depression or bipolar disorder.
Women and girls with ADHD have a myriad of difficulties in seeking treatment and diagnosis which include gender discrimination and a tendency to hide their symptoms or undervalue the severity of their symptoms. The rise of well-known women such as Mia Freedman and Em Rusciano who have shared their struggles with adhd in men and women has raised awareness, however many girls and young women aren't aware of the disorder.
4. Anxiety
While most people feel anxious or nervous from time to the other, persistently high anxiety is the hallmark of an anxiety disorder. You might experience an incessant feeling of anxiety or fear and also an intense pulse, trouble maintaining calm, and having trouble thinking clearly. You may also feel a sense of danger in situations that you know aren't dangerous. The most common types of anxiety are general anxiety disorder, agoraphobia, phobias, separation anxiety and panic disorders.
Anxiety is more common in women suffering from ADHD than in men and it tends to worsen at certain times in the woman's life for instance, during her menstrual cycle, pregnancy or perimenopause. This makes it more difficult to handle everyday tasks and social interactions, and lead to feelings of low self-esteem and general dissatisfaction with your life.
You are very sensitive to rejection, and you have a hard to accept criticism. You can easily miss the mark on feedback, or anticipate rejection. You might get angry about small things that others don't see an issue with.
Mood swings are a part of the adult female adhd symptoms, and you might be able to notice that your moods are unpredictable or difficult to control. You could also be prone to non-suicidal acts of self-injury such as burning, scrubbing, or hitting yourself.
It's important to seek a diagnosis if you're experiencing any of the symptoms listed above. It will help you understand some of the challenges you're facing and provide you strategies to improve the quality of your life. You can take an online ADHD test, or go to your doctor for a professional evaluation. In certain cases, a doctor may prescribe medication to help alleviate your symptoms. In some cases, your doctor may recommend a combination between lifestyle changes and cognitive behavior therapy. In any case, it's important to make positive changes as soon as you can. This can help you regain control of your life and make you feel more confident and competent.
